5 Days of Smoothies in Under 10 Minutes
Let’s be honest — some mornings feel like a race against the clock, and the idea of prepping a healthy smoothie feels… impossible. But what if you could knock out five days’ worth of smoothie prep in under 10 minutes?
Spoiler alert: You totally can. And it’s a total game-changer for anyone juggling kids, work, or just trying to eat something green before noon.
Here’s how to build a smoothie system that works for you — without the mess, stress, or last-minute blender panic.
🥣 What You’ll Need
Your fave smoothie ingredients (frozen fruit, leafy greens, protein powder, nut butter, etc.)
Reusable silicone food bags or freezer-safe containers
A powerful portable blender (like the ones we carry 😉)
10 minutes on a Sunday
🧊 Step 1: Assemble Your Smoothie Packs
Grab 5 reusable silicone bags and line them up like an assembly line. In each bag, add:
1 cup of frozen fruit (mix it up: mango, berries, pineapple, etc.)
A handful of spinach or kale (frozen works great!)
1 scoop of your go-to protein or collagen powder
Extras like chia seeds, flax, or nut butter
Seal the bags and pop them in the freezer. Done!
💡 Step 2: Blend and Go Each Morning
When you're ready to make a smoothie, just:
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Grab a pre-packed bag from the freezer
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Add your favorite liquid (milk, almond milk, coconut water — whatever you like!)
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Blend in your portable blender
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Sip and shine ✨
No chopping, no thinking, no “ugh what should I make?”
🛠 Pro Tip: Make It Even Easier
Keep your blender charged and on the counter — not buried in a cabinet.
Store a few clean straws and your go-to smoothie cup nearby for grab-and-go ease.
Add a sticky note with liquid measurements if you’re sleep-deprived (been there).
🌿 Why This Works
Saves time and mental energy
Reduces food waste (use up that spinach!)
Keeps you fueled with real, whole foods
Helps you stick to healthy habits — even on chaotic mornings
🛍 Smoothie Prep Essentials We Love:
Mini Portable Blenders — perfect for morning commutes or stroller walks
Glass Straws — pretty and eco-friendly
Reusable Silicone Bags — ditch single-use plastics for good
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🍓 Smoothie Life drops fresh every Friday!
Tips, recipes & the chaos of real mom life — blended weekly. Don’t miss what’s coming next.
👉 Tease next Friday's post: Tired of begging your toddler to eat something healthy? Next week I’m sharing 3 kid-approved smoothie ideas that are secretly nutritious (and no one’s the wiser).