3 Smoothie Recipes on Repeat - Quick, Healthy, and Toddler-Approved!
Looking for new smoothie ideas that actually work in real life? We’ve got you. As a busy mom balancing toddler life, work-from-home chaos, and the never-ending dishes, these are the three smoothie recipes that are constantly in rotation at our house. They’re quick, healthy, and a hit with both grown-ups and little ones. Ready to blend?
1. Very Berry Morning Boost
Why We Love It: This smoothie is packed with antioxidants, fiber, and just the right amount of natural sweetness. It’s also perfect for picky eaters thanks to its bright color and sweet berry flavor.
Ingredients:
1/2 cup frozen mixed berries
1/2 banana
1/2 cup spinach (optional)
1/2 cup Greek yogurt (plain or vanilla)
1/2 cup oat milk or almond milk
1 tbsp ground flaxseed
Tip: Add a few ice cubes if your berries aren’t frozen, or throw in a splash of orange juice for a little zing.
2. Tropical Green Refresher
Why We Love It: It’s creamy, refreshing, and sneakily healthy. Great way to use up ripe bananas and sneak greens into your (or your toddler’s) day.
Ingredients:
1/2 banana
1/2 cup frozen mango chunks
1/4 avocado
1 handful kale or spinach
1/2 cup coconut water or almond milk
1 tbsp chia seeds
Tip: Blend longer than usual to make sure all greens are fully incorporated for a silky texture.
3. Chocolate Peanut Butter Power Shake
Why We Love It: It tastes like dessert but fuels your day. This one’s a go-to for busy mornings or post-nap cravings.
Ingredients:
1/2 frozen banana
1 tbsp natural peanut butter
1/2 tbsp cocoa powder
1/2 cup oat milk
1/2 scoop chocolate protein powder (optional)
Tip: Swap peanut butter for sunflower seed butter if you’re nut-free. Kids love this one too!
One Blender. So Many Possibilities.
All of these recipes were made using our portable blender — no mess, no fuss, and perfect for busy families. Whether you’re blending at home, on the go, or even at the park, it’s never been easier to keep your routine simple and delicious.
New to TrueHill Supply? Sign up and get 15% off your first order!
🍓 Smoothie Life drops fresh every Friday!
Tips, recipes & the chaos of real mom life — blended weekly. Don’t miss what’s coming next.
👉 Tease next Friday's post: “Next week, I’ll be sharing a beginner’s guide to protein powders — what to look for and how to make them taste amazing.