🍑 Weekly Smoothie Dose

From blender tips to real-life mom hacks, our blog is updated weekly with fresh posts just for you.

🍑 Smoothie Life

3 Refreshing Smoothie Combos You Haven’t Tried Yet

3 Refreshing Smoothie Combos You Haven’t Tried Yet

Stuck in a smoothie rut? We’ve all been there — making the same few combos on autopilot every morning. But smoothies should be fun, fresh, and full of variety. If...

3 Refreshing Smoothie Combos You Haven’t Tried Yet

Stuck in a smoothie rut? We’ve all been there — making the same few combos on autopilot every morning. But smoothies should be fun, fresh, and full of variety. If...

5 Sneaky Smoothie Ingredients That Might Be Slowing Down Your Goals (and What to Swap Them For)

5 Sneaky Smoothie Ingredients That Might Be Slo...

Smoothies seem like the ultimate health hack — quick, easy, and packed with good-for-you ingredients. But not all smoothies are created equal. In fact, some common add-ins can quietly load...

5 Sneaky Smoothie Ingredients That Might Be Slo...

Smoothies seem like the ultimate health hack — quick, easy, and packed with good-for-you ingredients. But not all smoothies are created equal. In fact, some common add-ins can quietly load...

3 Kid-Approved Smoothies (They’ll Never Know It’s Healthy!)

3 Kid-Approved Smoothies (They’ll Never Know It...

Let’s face it — getting toddlers to eat something green is a full-time job. Whether they’re turning their nose up at broccoli or declaring war on anything “weird,” it’s tough...

3 Kid-Approved Smoothies (They’ll Never Know It...

Let’s face it — getting toddlers to eat something green is a full-time job. Whether they’re turning their nose up at broccoli or declaring war on anything “weird,” it’s tough...

5 Days of Smoothies in Under 10 Minutes

5 Days of Smoothies in Under 10 Minutes

Let’s be honest — some mornings feel like a race against the clock, and the idea of prepping a healthy smoothie feels… impossible. But what if you could knock out...

5 Days of Smoothies in Under 10 Minutes

Let’s be honest — some mornings feel like a race against the clock, and the idea of prepping a healthy smoothie feels… impossible. But what if you could knock out...

Beat the Crash: Smoothie Add-Ins That Boost Energy (Without Extra Caffeine)

Beat the Crash: Smoothie Add-Ins That Boost Ene...

If you’ve ever hit that 2 p.m. wall while folding laundry or chasing toddlers, you know the struggle is real. But before reaching for a third cup of coffee, there’s...

Beat the Crash: Smoothie Add-Ins That Boost Ene...

If you’ve ever hit that 2 p.m. wall while folding laundry or chasing toddlers, you know the struggle is real. But before reaching for a third cup of coffee, there’s...

Hydration Hacks for Hot Days

Hydration Hacks for Hot Days

Because drinking water shouldn’t feel like a chore. Summer’s heating up — and if you’re anything like me, you’ve got a water bottle within arm’s reach at all times... but...

Hydration Hacks for Hot Days

Because drinking water shouldn’t feel like a chore. Summer’s heating up — and if you’re anything like me, you’ve got a water bottle within arm’s reach at all times... but...